Running
20 minutes
Movement: One of the most fundamental
human movements, running is nevertheless
subject to a large number of pathologies.
Any existing inflexibilities or postural
problems can cause problems in the
running stride and increase the risk of
repetitive strain injuries. Basic running form
should include the following - hips that point
forwards and not excessively downwards;
arms at your sides bent to 90 degrees at
the elbows; arm swing primarily forward and
back with some - but not excessive
- rotation across the body. Do not clench
your fists or incline your torso too far forward.
Be sure to land each stride with bent knees.
The heel should rise above the knee on the recoil
of each stride, while the knees should move
predominantly forward on each stride.
Whether to land on your heel or forefoot is beyond
the scope of this explanation - but if you do
experience pains or discomforts while running,
you should examine which form of striding may
be more appropriate for you.
Caution: Common problems with running
include running completely upright,
overstriding - that is, landing with your foot
in front of your hip rather than underneath,
and cycling your arms only forwards and
backwards with no rotation (and
alternatively, at the other end, moving the
arms too far across the body).
